Eating during Endurance Sport Events
An article by dietitian; Danielle Roberts, with free high endurance sample meal plan. Endurance events have become very popular. Doing well, and recovering well in these longer endurance events [...]
Tips to Makeover Your Microbiota
An article by Monique Piderit, RD (SA), a registered dietitian located in Johannesburg. All about the Microbiota: Did you know that the gut is home to over 40 trillion bacteria, collectively [...]
An Interview with Monique Piderit: The gut health expert
Monique Piderit is a registered dietitian with a practice in Bryanston, Johannesburg. She has been practicing for 8 years. She is always learning and is currently completing her PhD. Food Lover’s [...]
Prebiotics & Probiotics
Prebiotics is a special form of dietary fibre that acts as a fertilizer for the good bacteria in your gut. Why are we talking about this? If you don’t know, you’ve got to check out [...]