Steak Salad Bowl with Avo & Lime Dressing
https://foodloversmarket.co.za/recipes/steak-salad-avo-dressing/
Cooking Methods
- Pan-Fry
Serves
4Prep Time
20 minutesCooking Time
15 minutesIngredients
For the Steak Salad:
- 400g 28-day matured Karan Beef sirloin steak
- 1 sweetcorn
- ¼ lettuce head, shredded
- 1/2 English cucumber, chopped
- 250g Spanish Santé cocktail tomatoes, halved
- 2 mixed bell peppers, deseeded and julienned
- 2 wheels Food Lover’s feta cheese
For the Avocado and Lime Dressing:
- 1 avocado
- Zest and juice of 1 lime
- 15ml (1 Tbsp) apple cider vinegar
- 45ml (3 Tbsp) Food Lover’s blended seed and extra virgin olive oil
- 45ml (3 Tbsp) sour cream
- Handful of fresh coriander or parsley
- Salt and black pepper, to taste
Directions
For the Steak Salad:
- Heat a griddle pan on a high heat. Season the steak with salt and black pepper. Sear the steak for about 8 minutes and browned or until cooked to your liking. Set aside and cover with foil to allow the meat to rest.
- Rub the sweetcorn with some Food Lover’s blended seed and extra virgin olive oil and cook on a high heat, rotating to ensure all sides are charred, for about 3-5 minutes. Set aside to cool and once cooled, cut off the charred corn kernels.
- Combine the lettuce, cucumber, tomato and bell pepper in a serving bowl. Finish the salad with the charred corn and feta cheese. Just before serving, cut the seared steak into strips and add to the salad.
- Combine all ingredients into a blender and season to taste. Blend until smooth and serve with the steak salad.
For the Avocado and Lime Dressing:
Notes
This avocado & lime dressing makes the perfect finish to that steak salad bowl! A healthy, colourful bowl packed with nutrition AND delicious!
