Black Bean Chilli in a mug
https://foodloversmarket.co.za/recipes/black-bean-chilli/
5 ingredients for a plant-based protein-packed meal in a mug, in just 1 minute! This meatless chilli is a heart-warming, simple dish to enjoy this Winter. You can whip it up at any time, plus it’s a budget-friendly meal that is still packed with nutrients.
*This recipe is high-protein and low-carb, it is also vegan-friendly and gluten-free so it can suit many dietary requirements.
Cooking Methods
- Microwave
Serves
1Prep Time
4 minutesCooking Time
1 minutesIngredients
- 1/2 tin black beans (chilli or plain)
- 1/2 chilli, chopped or 5ml (1 tsp) dried chilli flakes
- 10ml (2 tsp) smoked paprika
- 125ml (1/2 cup) tomato and onion mix
- Salt and black pepper, to taste
To serve:
- 15ml (1 Tbsp) sour cream or coconut cream
- Corn chips
- Fresh coriander, to taste
Directions
- Combine all ingredients in a mug and microwave for 1 minute on high.
- Serve with a dollop of sour cream and corn chips and garnish with fresh coriander.
