Immune Boosting Shots
https://foodloversmarket.co.za/recipes/immune-boosting-shots/
Winter immune booster shots that are just 4 ingredients or even less! The healthy kind of ‘robot shots’, by a robot, yes, we mean traffic lights. But this time, we go-go on green, orange and red! These immune-boosting shots are perfect to have in the morning to give you that kickstart.
The orange shot is a blend of anti-inflammatory turmeric, pineapple and lemon. (add ginger for an extra kick).
The red shot is a combo of homemade beet juice, or Rugani Beetroot juice, and ginger. Why do we use Rugani 100% beetroot juice? (see why in the notes below).
The Green immune booster shot is a combo of spinach, lemon and celery.
Cooking Methods
- Blending
Serves
4Ingredients
Turmeric Shot
- 1 pineapple, cubed
- Zest and juice of 1 lemon
- 15ml (1 Tbsp) turmeric powder
- 250ml (1 cup) water
Beetroot Shot
- 10cm ginger root
- 3 beetroots, leaves and bulb or 250ml Rugani Beetroot Juice or Zobo-Infused Beetroot Juice
- 250ml (1 cup) water
Spinach Shot
- Zest and juice of 1 lemon
- 4 celery stalks with tops
- 500ml (2 cups) baby spinach
- 250ml (1 cup) water
Directions
Turmeric Shot
- In a large blender jug, blend all the ingredients together until smooth.
- In a large blender jug, blend all the ingredients together until smooth.
- In a large blender jug, blend all the ingredients together until smooth.
Beetroot Shot
Spinach Shot
Notes
Why use Rugani 100% Beetroot Juice?
You are welcome to juice your own beets, but Rugani has developed a process to bring the force of nature into the juice. Here is a quick summary:
- Harvested at sunrise, juiced and bottled by sunset, this juice is made from FRESH ingredients to ensure maximum nutritional benefit
- Juice is processed close to where the fresh produce is grown. The source.
- Packed with nutrients, The innovative Rugani juicing process ruptures 95% of plant cells, making the full nutritional benefits of any veggie or fruit more bioavailable to your body. It contains no added sugar and is preservative-free. It is also naturally gluten-free, naturally dairy-free, and vegan-friendly.
- Beta carotene is an organic plant pigment and antioxidant, which is the orange colour you see in most fruits and vegetables.
