What to eat when you’re training for a big race
By Kelly Schreuder – Registered Dietician & Private Chef You will spend many hours per week training, but many more hours simply living. Fuel your training with appropriate foods, but [...]
Daily Active Eating For Women
If you’re training and need a little inspiration for what to eat while – we have the just the thing! Thanks to Kelly Schreuder, Registered Dietician & Private Chef we have a great [...]
How yoga can improve your cycling and running.
By Sharni Quinn Yoga is most often thought of as slow moving stretching postures that are for girls in tight pants or for happy-clappy hippies. Wrong! Things are changing and the top tri-athletes [...]