Balanced Lunch Box Idea
https://foodloversmarket.co.za/recipes/balanced-lunch-box-idea/
This balanced lunch box idea is perfect for the whole family! Do not worry if you have some fussy eaters who don’t fancy veggies – you’ll be sneaking them in and no one will even notice.
Cooking Methods
- Blending
- Cooking
Serves
4Prep Time
20 minutesCooking Time
20 minutesIngredients
For the Sneaky Veggie Sauce:
- 125ml (1/2 cup) plain double thick yoghurt
- 250ml (1 cup) baby spinach
- 125ml (1/2 cup) frozen peas
- 1 ripe avocado
- Zest and juice of 1 lime
- Salt and black pepper, to taste
For the Chicken Wrap:
- 4 whole wheat wraps
- 2 Food Lover’s Market fresh chicken fillets, steamed and shredded
- 1 tomato, sliced
- 2 spring onions, sliced diagonally
- 250ml (1 cup) smoked cheddar cheese, grated
- Wild rocket, to taste
- Salt and black pepper, to taste
To Complete the Lunch Box:
- ½ cucumber, sliced
- 250g fresh strawberries
- 100g nuts, roasted
- 4 x Food Lover’s Market 250ml juice boxes
Directions
For the Sneaky Veggie Sauce:
- Place all ingredients into a blender and blend until you have a smooth sauce. Season to taste.
- Mix 2/3 of the sauce with the shredded chicken, taste and adjust seasoning if needed.
- Place the wraps on a work surface and cover with the remaining sauce. Place the tomato and spring onion on the wraps, followed by the chicken, cheese and wild rocket. Season to taste.
- Fold the bottom side of the wrap ¼ way in, then do the same at the top. Roll the wrap up and slice as you prefer.
- Place the chicken wrap in your lunch box with all the accompaniments.
