Grilled Cauliflower Steaks with Crispy Chickpeas and a Mango Salad
https://foodloversmarket.co.za/recipes/cauliflower-steaks-mango-salad/
Have you paired mango with cauliflower before? This recipe is a seriously delicious alternative for plant-based eaters and reducetarians, the carnivores might even want this once a week! The seasonal mango salad includes a bite with some chilies, fresh mint, and lightly toasted almonds. As for the dressing? It’s the must-have accompaniment for those grilled cauli-steaks. Yes, CAULI-STEAKS! You must have tried cauli=rice, cauli-mash, and cauli-pizza…well, it’s time to try a cauliflower steak. It’s super simple, and pretty satisfying! This recipe is super easy, and could quick become a weeknight staple; brought to you by @SAMangoes, the South African Mango Growers’ Association.
Learn more about Mangoes here.
Cooking Methods
- Grilling
- Roasting
Prep Time
15 minutesCooking Time
35 minutesIngredients
- 1 cauliflower head, thickly sliced
- ½ cup extra virgin olive oil
- Salt and freshly ground black pepper, to taste
- 1 tin chickpeas, drained and rinsed
- 1 mango, sliced
- 1 red chilli, seeded and sliced
- 60g shelled almonds, toasted
- ½ cup fresh mint leaves
- 1 lemon, quartered to serve
For the dressing:
- ½ cup thick Greek-style yoghurt (*see notes below for vegan option)
- 1 garlic clove, crushed • ½ red onion, minced
- 2 tablespoons fresh parsley, chopped
Directions
- Preheat the oven to 180°C and line a baking tray with baking paper.
- Brush the cauliflower slices with a little olive oil and season well.
- Place on the prepared baking tray and bake until charred and cooked. Set aside to cool.
- In the meantime, place the chickpeas on another lined baking tray and drizzle with a little olive oil and season well. Roast until crispy. Remove and set aside.
- To make the dressing, mix all the ingredients well together.
- To assemble the salad, place the cauliflower into a serving dish and top with the rest of the salad ingredients. Drizzle with the dressing and serve.
- To make the dressing, mix all the ingredients well together.
For the Dressing:
Notes
How can I make the salad dressing Vegan?
Substitute the greek-style or double cream yoghurt with coconut cream, or coconut yoghurt. Add a tsp of tahini for an extra flavour boost.