Training for a big cycling race is as much about your diet, as it is about getting the training in. You need to fuel yourself correctly and make sure you get the right amount of nutrients to [...]
By Kelly Schreuder – Registered Dietician & Private Chef You will spend many hours per week training, but many more hours simply living. Fuel your training with appropriate foods, but [...]
An article by dietitian; Danielle Roberts, with free high endurance sample meal plan. Endurance events have become very popular. Doing well, and recovering well in these longer endurance events [...]
Avocados.co.za know their avos, so they have shared some tips on how to make sure you can enjoy the perfect creamy avo! When is the Avo perfectly Ripe? Please don’t squeeze! To test for ripeness, [...]
The Thandanani Children’s Drop Inn Centre, situated in the heart of Mamelodi, provides a place of safety and nourishment, both physically and emotionally, for 150 children. Food Lover’s [...]
Health Benefits & Nutritional Value: Excellent source of fibre and folate Rich in Vitamins A, C, E and K Packed with Antioxidants (giving it the ability to neutralize cell-damaging free [...]
An article by Shelly Meltzer & Associates, Dietary Practice. With all the investment that goes into the physical training for an event like the FNB Wines 2 Whales race, at least the same [...]