What to eat when you’re training for a big race
By Kelly Schreuder – Registered Dietician & Private Chef You will spend many hours per week training, but many more hours simply living. Fuel your training with appropriate foods, but [...]
EATING SEASONALLY IN WINTER
Winter is here! If there is any time to consider eating seasonally, then winter is it. Let’s discuss the reasons we’ve mentioned before and take a look why they are accentuated in wintertime. [...]
Recipes and Tips for Tomatoes
You love our Veg combo but there is sometimes a fresh and healthy vegetable (or is it a fruit?) that you just can’t seem to think what to do with it. This week we have 3KG of lovely tomatoes, and [...]