Ramp up your eating when training
An article by Shelly Meltzer & Associates, Dietary Practice By now you should be well into your training for the Race, and ready to ramp it up a bit. Nutrition Periodisation As volume and [...]
What To Eat Now: Sensational Citrus Fruit
Winter has finally arrived and with the cold weather comes loads of lovely new season fresh produce to enjoy. Winter is also synonymous with colds and flu, but happily Nature has taken care of [...]
Our CSI Initiatives
At Food Lover’s, we believe it’s not just about value, it’s also about values. In keeping with our vision, we developed our unique Earth Lovers program where amongst other aspects, such as [...]