Ramp up your eating when training
An article by Shelly Meltzer & Associates, Dietary Practice By now you should be well into your training for the Race, and ready to ramp it up a bit. Nutrition Periodisation As volume and [...]
Good Eating While Training
An article by Shelly Meltzer & Associates, Dietary Practice. With all the investment that goes into the physical training for an event like the FNB Wines 2 Whales race, at least the same [...]
Daily Active Eating For Men
If you’re training then this is just for you! Thanks to Kelly Schreuder, Registered Dietician & Private Chef, we’ve got a great meal plan for you to help you along the way – [...]