Ramp up your eating when training
An article by Shelly Meltzer & Associates, Dietary Practice By now you should be well into your training for the Race, and ready to ramp it up a bit. Nutrition Periodisation As volume and [...]
SOARING FREE SUPERFOODS – Spirulina, Magical Greens!
Thanks to SoaringFreeSuperfoods you can learn more about these amazing super foods, how to use them and what they are! Spirulina is a cultivated blue-green algae that occurs in the alkaline [...]