An article by Shelly Meltzer & Associates, Dietary Practice. With all the investment that goes into the physical training for an event like the FNB Wines 2 Whales race, at least the same [...]
By Kelly Schreuder – Registered Dietician And Chef The combination of race pace and nerves can be quite a challenge to even the hardiest digestive system, so race day nutrition is all about [...]
