Ostrich Nourish Bowl
https://foodloversmarket.co.za/recipes/ostrich-nourish-bowl/
A wholesome nourishing bowl to keep up with those health goals. The You First Ostrich is lean (less than 2% fat), locally farmed and free-range. Ostrich is an iron-rich protein, and a few slivers a top of a fresh veggie & grain bowl makes for a nourishing salad. Ostrich is best cooked rare or medium-rare.
Cooking Methods
- Grilling
- Pan-Fry
Prep Time
30 minutesCooking Time
30 minutesIngredients
- 1 head of cauliflower
- 20ml (4 tsp) curry powder
- 2 potatoes, washed, cubed and par cooked
- 400g You First Ostrich Steak
- 20ml (4 tsp) Cajun spice
- 250ml (1 cup) corn kernels (boil sweetcorn and slice off the kernels or use tinned corn)
- 400g (1 tin) black beans, drained and rinsed
- 125g tender stem broccolini, steamed
- Salt and black pepper, to taste
- Parsley, chopped
For the sour cream dressing:
- 125ml (1/2 cup) sour cream
- 1 small garlic clove, finely minced
- Zest of 1 lime or lemons
- Juice of 2 limes or 1 lemon
- Salt and black pepper, to taste
Directions
- Cut the cauliflower into florets and drizzle with olive oil and cover the cauliflower florets with the curry powder and season with salt and black pepper, to taste.
- Place the curried cauliflower into the basket of an air fryer and the par cooked potatoes on the other side of the air fryer basket. Air fry (or roast) on 180°C for about 15 minutes, shaking halfway through the cooking process.
- Pat down the ostrich steak with paper towel and sprinkle with Cajun spice and season with salt and black pepper, to taste.
- Heat a frying pan with a dash of olive oil on a medium to high heat.
- Fry the ostrich steaks for about 4-5 minutes per side. Set aside to rest for 10 minutes and then slice the ostrich steaks into strips
- To assemble, arrange the air fried curried cauliflower and potatoes in serving bowls along with the corn, black beans and broccolini.
- For the sour cream dressing: combine the sour cream, garlic, zest and juice of the limes and season with salt and black pepper, to taste.
- Top the salad bowl with sour cream dressing, ostrich steak strips and sprinkle with parsley.
