Frozen Mango Bars *Vegan
https://foodloversmarket.co.za/recipes/frozen-mango-bars/
5 ingredients is all you need for these refreshingly delicious frozen mango bars! There is no additional sugar, the natural mango is sweet enough, and are just the delight you need this summer. These Mango ‘nice cream’ bars are vegan and gluten-free plus they make a healthy, easy dessert. The chocolate drizzled, that hardens in the freezer is a MUST on these bars, and a little sprinkle of chopped nuts is also a great addition.
*NOTE: Requires freezing time of 6 hours or overnight.
Makes 24 bars
Cooking Methods
- Blending
- Freezing
Serves
24Prep Time
20 minutesCooking Time
10 minutesIngredients
- 3 Tommy Atkins mangoes
- 800ml (2 tins) You First Coconut Milk
- 10ml (2 tsp) vanilla paste or essence
- 280g The Chocolate Yogi Chocolate, chopped (or vegan-friend chocolate of choice *see notes)
- 125ml (1/2 cup) coconut oil
Directions
- Place the mango, coconut milk and vanilla paste into a blender jug and blend until smooth. Pour into a lined freezer-safe tray and freeze the mango mixture for about 6 hours or overnight.
- Remove from the tray when frozen and cut into bars of about 4 cm by 8 cm. Place the bars back into the freezer.
- Over a double boiler, melt the vegan chocolate and coconut oil. Drizzle the chocolate over the bars and place back into the freezer to set the chocolate.
- Store the bars in an air tight container in the freezer for up to a month to enjoy as an ice cold treat on hot summer days.
- Enjoy!
Notes
Vegan-Friendly Chocolates at Food Lover’s:
The Chocolate Yogi
Bournville Dark Chocolate
Lindt 70%+ dark chocolate
