Healthy Pancake Tacos

https://foodloversmarket.co.za/recipes/healthy-pancake-tacos/

Have you tried a pancake taco? This recipe makes them into a healthy breakfast so you can enjoy pancakes for breakfast without the guilt. Simple banana pancakes with bananas, egg and oats made into thicker pancakes, made into a ‘taco’ shell by filling them with your favourite summer fruits, and drizzled with nut butter and honey.

Share

Cooking Methods

  • Blending
  • Pan-Fry

Serves

4

Prep Time

20 minutes

Cooking Time

20 minutes

Ingredients

For the Pancakes:

  • 2 large bananas
  • 2 large eggs
  • 250ml (1 cup) oats

For the Filling:

  • 250ml (1 cup) yoghurt of your choice
  • 1 mango, peeled and chopped into small cubes
  • 6 strawberries, sliced
  • 1/2 punnet Food Lover’s Market Buzzing Blueberries
  • Fresh mint, to garnish
  • 45ml (3 Tbsp) almond nut butter, to drizzle
  • Honey, to drizzle (optional)

Directions

For the Pancakes:

  1. Mash the bananas slightly. Put the bananas, eggs and oats in a blender and blend to a smooth consistency.
  2. Heat a frying pan with a dash of olive oil on a medium heat.
  3. Scoop about 60 ml (1/4 cup) of the pancake mix into the pan and fry for about 2 minutes per side. Repeat this process with all the batter.

    4. For the Filling:

    1. To fill the pancake tacos, line them up against each other in a bowl to shape them like taco shells.
    2. Add some yoghurt and top with berries and fresh mint. Drizzle with the nut butter and optional honey for some sweetness.
Mango Frozen Yoghurt
Grilled Masala Pineapple